I know from experience what it's like to suffer from the toxic effects of relationship trauma. From insomnia to panic attacks, trusting no one and self isolation, I've been there! After escaping an abusive marriage, I found myself needing to make a choice. I was either going to stay stuck in my pain or rebuild my life and help others do the same. I chose the latter. I went back to school and earned a Master's Degree in Applied Psychology for Public Mental Health as a way to advocate for a population ignored by the stigma of domestic violence and abuse. Additionally, I have received education on Trauma-Informed Care. It is my mission and passion to help people recognize their self-worth and reclaim their calm.